by pmawebsite | Jan 17, 2024 | Pilates Education
As we welcome the new year, many of us are reflecting on resolutions and goals aimed at fostering a healthier and more balanced life. Recognizing the numerous physical and mental advantages of a solid personal Pilates practice, let’s delve into effective ways we...
by pmawebsite | Jan 13, 2024 | Pilates Education
As we celebrate Martin Luther King Day, we reflect on the profound legacy of a man whose dream was rooted in the principles of equality, justice, and unity. In the spirit of Dr. King’s vision, it’s essential to examine the inclusivity within various...
by pmawebsite | Nov 7, 2023 | Pilates Education
As we age, it’s important to stay active and maintain our physical well-being. One excellent way to do this is through Pilates. As a low-impact exercise method, Pilates can help improve flexibility, core strength, balance, pain management, and mental well-being....
by pmawebsite | Oct 30, 2023 | Pilates Education
Pilates can be highly beneficial for people undergoing chest wall surgery as part of their treatment for breast cancer, both pre and post-operation. Breast Cancer Awareness Month is the ideal time to highlight the advantages that Pilates can provide. Here’s how...
by pmawebsite | Aug 25, 2022 | Pilates Education, Your Pilates Business
It can be tempting to keep everything “close to the vest” regarding your Pilates business. After all, why would you want your competitors to know all of the juicy secrets you’ve spent years honing to improve the way you serve your clients? But competition isn’t a bad...
by pmawebsite | May 19, 2022 | Pilates Education, Your Pilates Business
Throughout my Pilates journey as a pupil and teacher, I have had the opportunity to practice in studios in the United States, South America, and Europe. Each experience has brought new learning as well as an appreciation of the international ethos of Pilates. And...
