Did you know that breath and timing are everything for an injury-free training method?
Although I have been quite fit my whole life, I have suffered from recurring pain around the shoulders, hips and lower back. I called it my mysterious pains, as it popped up in different places at different times, especially after sleep. Four years ago, I finally went...
Pilates Reformers Plus leading source for Pilates reformers and Pilates equipment
Pilates Reformers Plus is the leading source for Pilates reformers and Pilates equipment. For years we have been delivering exceptional quality and innovative design for affordable prices, partnering with the most beloved businesses and studios in the fitness world....
The magic on Cadi with ELEMENTS Level Loops
At Momentum World, 2022 has been eventful and successful, yet we are only halfway through it. It’s delightful to see the planning for the PMA 2022 Conference & Expo and we look forward to seeing you all there. It will be the highlight of the year! The PMA 2018...
5 Things Pilates Business Software Can Do To Make Your Life Amazing
We know that finding the right software platform to support your business is a really important decision. We also know that the choices out there can be overwhelming, and it is not always obvious which features will best support your specific business needs: After...
Expand Your Movement Education With The GYROTONIC® & GYROKINESIS® Methods
About the Methods: The GYROTONIC® and GYROKINESIS® Methods are complementary exercise methods. Both methods were developed in the 1970s by Juliu Horvath, an ethnic Hungarian and professional dancer from Romania. Horvath suffered a series of debilitating injuries...
Green Motion Pilates- Classic Pilates Based in Shanghai, China
Green Motion Pilates (GM Pilates) is a comprehensive Pilates studio founded in 2020. Our headquarter is in Shanghai, China, and covers an area of 400 square meters (4300 square feet). We adhere to Pilates’ classic training principles to provide clients with scientific and effective training courses. Our founder, Mr. Chen Guo, has 20 years of industry experience, accumulating more than 15,000 private training hours for clients and more than 10,000 training hours for Pilates students.
The Message of the Mat
Throughout my Pilates journey as a pupil and teacher, I have had the opportunity to practice in studios in the United States, South America, and Europe. Each experience has brought new learning as well as an appreciation of the international ethos of Pilates. And...
Three Ways Pilates Professionals Can Start To Build Relationships with Healthcare Professionals
As Pilates Professionals, we are proud to help our clients discover enhanced movement patterns, build their core strength, stand taller with better posture, and gain overall health and well-being. Our healthcare professions colleagues share similar pride in helping patients move away from illness or injury, though each profession approaches this from its own vantage point and through its unique scope of practice.
Customer Feedback As a Tool to Build Your Pilates Business
As a Pilates instructor, you are used to working closely with your clients and providing direct instruction, tips, and feedback. Your guidance helps clients improve their form to prevent injury or better target a specific muscle group to get the results they’re...
The Pilates Center Story
In 1990, sisters Amy Taylor Alpers and Rachel Taylor Segel founded The Pilates Center in Boulder, Colorado. They had studied Pilates exclusively under Joseph Pilates’ protégée and inheritor of his studio, Romana Kryzanowska, at The Pilates Studio in New York City. One...