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Just Keep Breathing: Breathwork and Pilates for Coronavirus Support & Recovery

May 9 @ 9:00 am - 10:00 am

Join us on Monday, May 9 at 9 a.m (ET) for hands-on learning with PMA Board Member Everlea Bryant, NCPT.

Everlea will discuss how she adapted her practice to support clients recovering from COVID-19, and demonstrate the breathwork she taught her partner, Kris, as she actively managed the virus.

During the workshop, you’ll see Everlea lead Kris through a 50-minute class using the Pilates small barrel and spine connector. You will also learn how to adapt the work using blankets and pillows for a no-equipment version of the exercises.

Expect to leave this interactive session with…

  • A reinvigorated breathwork practice
  • Simple pre-Pilates exercises suitable for virtually all
  • Exercises for yourself and for sharing with clients, family, and friends

Details

Date:
May 9
Time:
9:00 am - 10:00 am
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Venue

VIRTUAL