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The Complementary Power of Pilates and Yoga

The Complementary Power of Pilates and Yoga

by pmawebsite | Mar 15, 2022 | Business, Community, Spotlights

By: Karolina Schmid NCPT, YA E-RYT500 It might surprise many to know that Joseph Pilates was a yoga practitioner. He was greatly influenced by the Pawanmutka Series of yoga. In fact, the moves Pilates laid down in his book, Return to Life Through Contrology, look...

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