As a Pilates teacher, diving into the roots of the method can provide a deeper understanding and appreciation for the work you share with your students. One essential read is Return to Life Through Contrology by Joseph Pilates. Here’s why this book is a must-read:

Discover the Origins: This book offers a glimpse into the philosophy and principles of Contrology (now known as Pilates), straight from Joseph Pilates himself. By reading it, you can grasp how Pilates was originally intended to function and evolve.

Appreciate the Method's Intent: Pilates focused on a mind-body connection, emphasizing precise control and mental engagement with movement. Understanding these ideas directly from Joseph helps teachers maintain the integrity of the practice.

Master the Foundation: Return to Life outlines the 34 original mat exercises. Knowing these movements in their purest form equips you with a solid foundation, allowing you to tailor modifications and progressions for your clients.

Learn Pilates' Health Philosophy: Beyond just physical fitness, Pilates advocated for overall well-being—mental clarity, controlled breathing, and balanced movement. His holistic view can enrich how you teach and guide your students.

Draw Inspiration: Pilates' passion for his method shines through the book. It's a powerful reminder of the profound impact the method can have on physical health, strength, and flexibility.

Connect with Tradition: By reading Return to Life, you'll feel more connected to the rich history of the Pilates method. This sense of tradition can enhance your teaching and help foster a deeper connection to the global Pilates community.

Whether you’re a seasoned teacher or just starting out, Return to Life is an essential part of your Pilates education.