To Touch or Not to Touch: Cueing and Correction in the Age of Boundaries
As a former sociology professor, I know there are different modes of learning: visual, auditory, and tactile. In the world of Pilates, many learn through a mixture of all three. In an age when touching can be triggering for some clients, it is up to you as the...
Green Motion Pilates- Classic Pilates Based in Shanghai, China
Green Motion Pilates (GM Pilates) is a comprehensive Pilates studio founded in 2020. Our headquarter is in Shanghai, China, and covers an area of 400 square meters (4300 square feet). We adhere to Pilates’ classic training principles to provide clients with scientific and effective training courses. Our founder, Mr. Chen Guo, has 20 years of industry experience, accumulating more than 15,000 private training hours for clients and more than 10,000 training hours for Pilates students.
The Complementary Power of Pilates and Yoga
By: Karolina Schmid NCPT, YA E-RYT500 It might surprise many to know that Joseph Pilates was a yoga practitioner. He was greatly influenced by the Pawanmutka Series of yoga. In fact, the moves Pilates laid down in his book, Return to Life Through Contrology, look...