Breast Cancer Awareness Month

Breast Cancer Awareness Month

Pilates can be highly beneficial for people undergoing chest wall surgery as part of their treatment for breast cancer, both pre and post-operation. Breast Cancer Awareness Month is the ideal time to highlight the advantages that Pilates can provide. Here's how...

Professional Development of our Profession

Professional Development of our Profession

For the past 2 decades, I’ve had the honor of working with many other dedicated Pilates professionals to ensure the legitimacy and success of our still nascent field of study and career opportunity. Reflecting on the recent gathering of our international community at...

Sit Bones- A Curious Set of Twins

Sit Bones- A Curious Set of Twins

Did you know that spinal asymmetry is not the only time to use cueing with the Sit Bones? Countless other conditions benefit from teaching by way of the pelvis, such as hip replacement, falls, prolonged cross-legged sitting or the likely unlevel walking surface of...

The next evolution of Pilates technology is here

The next evolution of Pilates technology is here

As Pilates teachers, we’ve all had that experience seeing a client make amazing progress in their quality of movement, but when we’ve asked how they feel, they’ve said something to the effect of “Honestly, I haven’t really noticed a difference.” As professional movers...

Made for People, not for the Equipment

Made for People, not for the Equipment

We recently celebrated our 6th anniversary. It has been an eventful journey of serving Pilates and Gyrotonic communities with the purpose of improving the overall experience while practicing the methods. There has been a continuous growth of knowledge and experience...

Thinking Outside the Box

Thinking Outside the Box

Thinking Outside the Box By Erika Nickless, Education Coordinator & Teacher Trainer, Natural Pilates When COVID-19 brought the world to a grinding halt in March of 2020, employers and employees had no idea what to do. Small businesses were hit especially hard. We...

PMA Statement on The New York Times Article

PMA Statement on The New York Times Article

We want to establish a clear line about where the Pilates Method Alliance stands on the issues raised in The New York Times recent article, “The Fight for the Soul of Pilates.” While the PMA respects legitimate intellectual property rights and recognizes the important...