5 Key Benefits of Pilates for Aging Bodies

5 Key Benefits of Pilates for Aging Bodies

As we age, it’s important to stay active and maintain our physical well-being. One excellent way to do this is through Pilates. As a low-impact exercise method, Pilates can help improve flexibility, core strength, balance, pain management, and mental well-being....
Breast Cancer Awareness Month

Breast Cancer Awareness Month

Pilates can be highly beneficial for people undergoing chest wall surgery as part of their treatment for breast cancer, both pre and post-operation. Breast Cancer Awareness Month is the ideal time to highlight the advantages that Pilates can provide. Here’s how...